Personal Training



Personal Trainer - Matthew G. Soza

Humorous
Always Challenging
Variety
Energetic

Flexible
Unique
Never Boring

That is how I would describe my training and how I lead workouts... (HAVE FUN), whether it's a large or small group or it's just an individual. We only have one hour, so my philosophy is that hour should make such an impact, that it makes you want to come back for more.

Fitness has always been a part of my life. I have learned so much more since I became an ACE Cerfified Personal Trainer and I want to share what I have learned. Being Healthy is a start of a complete lifestyle and should never be taken for granted. My mission is to assist people in making fitness a lifestyle, not a chore, and we can do that with the HAVE FUN approach to working out.




Personal Trainer - Jackie Grzeskowiak

Jackie Grzeskowiak holds a bachelors degree in physical education and a masters degree in exercise science from the University of Akron. She is a certified personal trainer through the National Strength and Conditioning Association (NSCA), certified group exercise instructor through the American Fitness and Aerobics Association (AFAA), MADD DOGG Spinning instructor, BOSU Master Trainer, and STEP skills and coreography instructor.

Jackie teaches the following:

Cardio Kickboxing: Learn basic boxing and high energy kickboxing skills, combined with high intensity cardio drills. Designed for BEGINNER to high fitness levels.

BOSU: This class combines the elements of core stabilization, balance, and strength using the BOSU balance trainer. Challenge your muscles in a whole new way while increasing your balance and flexibility. Moderate fitness level.

Core and More: This full body workout focuses specifically on core stabilization throughout the class. Using combination exercises and more than one muscle group at a time, you'll gain strength while maintaining moderate intensity levels! Moderate to high fitness levels.

Cardio Craze: This class offers you a mix of step aerobics, BOSU, Dance, Cardio drills, and kickboxing activities with a blend of muscle conditioning exercises for a complete total body workout. All fitness levels are welcome.